Women’s wellnessGlobal4 min
The four supplement questions women are asking in 2026
Creatine, menopause formulas, vitamin D and pregnancy supplements are everywhere. The evidence—and the rules—do not travel as a package.
Research
LongevityGlobal3 min
Nearly half of dementia risk may be modifiable. WHO has updated the list.
The 2026 guidance adds air pollution to a familiar mix of movement, smoking, alcohol, diet, social connection and long-term health conditions.
ResearchGlobal research3 min
Lifelong training leaves a molecular mark on muscle
A new Nature Aging study compared trained and untrained muscle to see what decades of exercise leave behind—and how older muscle still responds.
ResearchGlobal research3 min
A new human cell atlas is changing how researchers see ageing
“Senescent cells” are often discussed as one target. The first large-scale atlas shows a far messier picture across tissues and stages of life.
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